Protein in the News
Assessing Protein Needs for Performance
From Mayo Clinic's "Speaking of Health" Series: "As you train for your upcoming distance race or other athletic event, you may be looking for ways to fine-tune your program and...
Assessing Protein Needs for Performance
From Mayo Clinic's "Speaking of Health" Series: "As you train for your upcoming distance race or other athletic event, you may be looking for ways to fine-tune your program and...
The 11 Very Best Protein Powders
From the New Yorker: "Protein powders can be found in thousands of formulations on tens of thousands of shelves across the country. And while they’re popular for their ability to...
The 11 Very Best Protein Powders
From the New Yorker: "Protein powders can be found in thousands of formulations on tens of thousands of shelves across the country. And while they’re popular for their ability to...
How Much Protein Do You Need?
From Forbes: "Protein is essential for supporting overall health, but how much you actually need depends on a range of factors like your age or physical activity levels. Read on...
How Much Protein Do You Need?
From Forbes: "Protein is essential for supporting overall health, but how much you actually need depends on a range of factors like your age or physical activity levels. Read on...
The 17 Best Ways to Eat More Protein in 2023
From Sports Illustrated: "The HSPH recommends determining your daily protein intake by multiplying your body weight in pounds by 0.36. However, research has shown that very active individuals should eat...
The 17 Best Ways to Eat More Protein in 2023
From Sports Illustrated: "The HSPH recommends determining your daily protein intake by multiplying your body weight in pounds by 0.36. However, research has shown that very active individuals should eat...
Here’s exactly how much protein you need in a day
From CNBC: "The recommended suggestion for protein intake is 0.8 grams of protein per kilogram of your body weight each day, according to Gabrielle Lyon, a doctor of osteopathic medicine...
Here’s exactly how much protein you need in a day
From CNBC: "The recommended suggestion for protein intake is 0.8 grams of protein per kilogram of your body weight each day, according to Gabrielle Lyon, a doctor of osteopathic medicine...