From CNBC: "The recommended suggestion for protein intake is 0.8 grams of protein per kilogram of your body weight each day, according to Gabrielle Lyon, a doctor of osteopathic medicine and founder of the Institute for Muscle-Centric Medicine®.
Yet, that’s only 'the minimum to prevent deficiency.' Lyon says a more optimal range, based on scientific evidence, is having between 1.2 to 1.6 grams of protein per kilogram of your weight daily."
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