Protein in the News

How to Increase Protein Intake on a Budget

Increasing your protein intake often comes with a financial burden. This article suggests that by leaning into plant-based protein options, you can increase your overall protein intake without breaking the...

10 Easy Ways to Add Protein to your Oatmeal

Interested in boosting your morning protein intake without giving up your favourite bowl of morning oatmeal? Check out this article to learn how you can fortify your daily breakfast!

Did you know, protein supplementation can impro...

A recent study found that protein supplementation improved lean muscle mass and decreased body fat in a population of aging women. Read the full article here!

Can Increasing Your Daily Protein Intake Help Y...

In this article, nutrition researcher at KU School of Health Professions explains why protein has  significant and long-lasting health benefits for older adults and those trying to lose weight.

What's "Proffee"? A Dietitian Weighs In On The ...

Have you hopped on the Proffee train? Check out this article to learn how this beverage can help you hit your daily protein goals!

18 Foods That Have More Protein Than an Egg

Struggling to hit your daily protein goal? This article provides some great ideas for protein rich foods that you can easily add to your diet!

20 High Protein Meal Prep Ideas

Hitting your protein goals may feel cumbersome so we're sharing these 20 high protein meal prep ideas from the Today Show. 

How Many Protein Shakes Do You Need A Day?

This question is becoming increasingly popular as protein is currently having its moment. Registered Dietitian Megan Byrd offers her advice when it comes to protein shakes. Read the full article...

How to Thrive in ’25: The Power of Protein with...

Dr. Jen Ashton talks about talks about the importance of protein in our diet. Learn more by watching the full clip.

I’m a nutritionist and a cyclist, believe me wh...

How much protein do you actually need? How do you choose the best protein sources? Find the answers to these questions and read about some sample protein-packed meal plans for...