Protein in the News
The 7 best high protein foods to eat for breakfast
Most traditional breakfast foods are high in carbs and low in protein. This leads to low energy, insatiable cravings and unstable blood sugar levels throughout the day. According to dietitians,...
The 7 best high protein foods to eat for breakfast
Most traditional breakfast foods are high in carbs and low in protein. This leads to low energy, insatiable cravings and unstable blood sugar levels throughout the day. According to dietitians,...
Which Protein Bars Are the Healthiest?
Are protein bars actually healthy? What ingredients should be considered red flags? What are things to consider when choosing a "healthy" protein bar? This article answers all of these questions...
Which Protein Bars Are the Healthiest?
Are protein bars actually healthy? What ingredients should be considered red flags? What are things to consider when choosing a "healthy" protein bar? This article answers all of these questions...
High Protein Cereal and a Review of the Best Gr...
Have you heard of Catalina Crunch? This is the new, must try, high protein cereal! And in case you've been struggling to choose between ALL of the greek yogurt options...
High Protein Cereal and a Review of the Best Gr...
Have you heard of Catalina Crunch? This is the new, must try, high protein cereal! And in case you've been struggling to choose between ALL of the greek yogurt options...
Want to Eat More Protein? Try These New 21 Dinn...
A protein focused diet can become overwhelming at times. Looking for tasty new ways to incorporate more protein into your dinners? Check out a full list of recipes here.
Want to Eat More Protein? Try These New 21 Dinn...
A protein focused diet can become overwhelming at times. Looking for tasty new ways to incorporate more protein into your dinners? Check out a full list of recipes here.
What is your Sweetener of Choice?
Organic Coconut Sugar vs. Stevia vs. Sucralose Do you ever wonder what is sweetening your food/beverages? Is one sweetener better than another? We took a closer look at the 3...
What is your Sweetener of Choice?
Organic Coconut Sugar vs. Stevia vs. Sucralose Do you ever wonder what is sweetening your food/beverages? Is one sweetener better than another? We took a closer look at the 3...
Maintaining a High Protein Diet Is Easier Than ...
Check out this Vogue article which outlines a few helpful tips for hitting your protein goals!
Maintaining a High Protein Diet Is Easier Than ...
Check out this Vogue article which outlines a few helpful tips for hitting your protein goals!
How to Increase Protein Intake on a Budget
Increasing your protein intake often comes with a financial burden. This article suggests that by leaning into plant-based protein options, you can increase your overall protein intake without breaking the...
How to Increase Protein Intake on a Budget
Increasing your protein intake often comes with a financial burden. This article suggests that by leaning into plant-based protein options, you can increase your overall protein intake without breaking the...
10 Easy Ways to Add Protein to your Oatmeal
Interested in boosting your morning protein intake without giving up your favourite bowl of morning oatmeal? Check out this article to learn how you can fortify your daily breakfast!
10 Easy Ways to Add Protein to your Oatmeal
Interested in boosting your morning protein intake without giving up your favourite bowl of morning oatmeal? Check out this article to learn how you can fortify your daily breakfast!
Did you know, protein supplementation can impro...
A recent study found that protein supplementation improved lean muscle mass and decreased body fat in a population of aging women. Read the full article here!
Did you know, protein supplementation can impro...
A recent study found that protein supplementation improved lean muscle mass and decreased body fat in a population of aging women. Read the full article here!
Can Increasing Your Daily Protein Intake Help Y...
In this article, nutrition researcher at KU School of Health Professions explains why protein has significant and long-lasting health benefits for older adults and those trying to lose weight.
Can Increasing Your Daily Protein Intake Help Y...
In this article, nutrition researcher at KU School of Health Professions explains why protein has significant and long-lasting health benefits for older adults and those trying to lose weight.