Protein in the News
Is it true that … most of us aren’t getting eno...
From the Guardian: "This is a myth, says Bethan Crouse, a performance nutritionist from Loughborough University. She says that while the protein macromolecules – which are most abundant in meat,...
Is it true that … most of us aren’t getting eno...
From the Guardian: "This is a myth, says Bethan Crouse, a performance nutritionist from Loughborough University. She says that while the protein macromolecules – which are most abundant in meat,...
U.S. dietary guidelines should emphasize beans ...
From NBC News: "Eat more beans, peas and lentils as protein sources and decrease consumption of processed and red meat — those changes are among the recommendations detailed in a...
U.S. dietary guidelines should emphasize beans ...
From NBC News: "Eat more beans, peas and lentils as protein sources and decrease consumption of processed and red meat — those changes are among the recommendations detailed in a...
What Are the Best and Worst Sources of Protein?
From Cleveland Clinic's Health Essentials Series: "Add protein powder to your smoothie every morning? Be sure to read the ingredients first. 'All protein powders are not created equal,' cautions Zumpano.The...
What Are the Best and Worst Sources of Protein?
From Cleveland Clinic's Health Essentials Series: "Add protein powder to your smoothie every morning? Be sure to read the ingredients first. 'All protein powders are not created equal,' cautions Zumpano.The...
How many protein shakes a day should you drink?
From USA Today: "But experts say protein shakes aren't for everyone and aren't even needed as part of a balanced diet. Still, the beverages do offer some health advantages under...
How many protein shakes a day should you drink?
From USA Today: "But experts say protein shakes aren't for everyone and aren't even needed as part of a balanced diet. Still, the beverages do offer some health advantages under...
5 things to know about protein
From the Washington Post: "Protein is the macronutrient of the moment. On TikTok, videos with the hashtag #protein have been viewed more than 9.1 billion times, with influencers swearing the nutrient builds...
5 things to know about protein
From the Washington Post: "Protein is the macronutrient of the moment. On TikTok, videos with the hashtag #protein have been viewed more than 9.1 billion times, with influencers swearing the nutrient builds...
Assessing Protein Needs for Performance
From Mayo Clinic's "Speaking of Health" Series: "As you train for your upcoming distance race or other athletic event, you may be looking for ways to fine-tune your program and...
Assessing Protein Needs for Performance
From Mayo Clinic's "Speaking of Health" Series: "As you train for your upcoming distance race or other athletic event, you may be looking for ways to fine-tune your program and...
The 11 Very Best Protein Powders
From the New Yorker: "Protein powders can be found in thousands of formulations on tens of thousands of shelves across the country. And while they’re popular for their ability to...
The 11 Very Best Protein Powders
From the New Yorker: "Protein powders can be found in thousands of formulations on tens of thousands of shelves across the country. And while they’re popular for their ability to...
How Much Protein Do You Need?
From Forbes: "Protein is essential for supporting overall health, but how much you actually need depends on a range of factors like your age or physical activity levels. Read on...
How Much Protein Do You Need?
From Forbes: "Protein is essential for supporting overall health, but how much you actually need depends on a range of factors like your age or physical activity levels. Read on...
The 17 Best Ways to Eat More Protein in 2023
From Sports Illustrated: "The HSPH recommends determining your daily protein intake by multiplying your body weight in pounds by 0.36. However, research has shown that very active individuals should eat...
The 17 Best Ways to Eat More Protein in 2023
From Sports Illustrated: "The HSPH recommends determining your daily protein intake by multiplying your body weight in pounds by 0.36. However, research has shown that very active individuals should eat...
Here’s exactly how much protein you need in a day
From CNBC: "The recommended suggestion for protein intake is 0.8 grams of protein per kilogram of your body weight each day, according to Gabrielle Lyon, a doctor of osteopathic medicine...
Here’s exactly how much protein you need in a day
From CNBC: "The recommended suggestion for protein intake is 0.8 grams of protein per kilogram of your body weight each day, according to Gabrielle Lyon, a doctor of osteopathic medicine...