The 17 Best Ways to Eat More Protein in 2023

From Sports Illustrated: "The HSPH recommends determining your daily protein intake by multiplying your body weight in pounds by 0.36. However, research has shown that very active individuals should eat 0.64 to 0.91 grams of protein per pound, so it’s important to consider your activity level. If you’re unsure, it’s always a good idea to consult your doctor."

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