Protein in the News

How to Thrive in ’25: The Power of Protein with...

Dr. Jen Ashton talks about talks about the importance of protein in our diet. Learn more by watching the full clip.

I’m a nutritionist and a cyclist, believe me wh...

How much protein do you actually need? How do you choose the best protein sources? Find the answers to these questions and read about some sample protein-packed meal plans for...

How much protein do teen athletes need?

If you are the parent of a high school athlete, you may wonder how much protein do teen athletes need?  Is protein powder safe for teenage athletes and how much...

Protein Needs for Women

Did you know, women's protein needs increase during periods of intense exercise, during pregnancy, and after they turn 65? How much protein is enough and how much is too much? Read the full...

Here's Exactly How Much Protein you Need!

How much protein should I eat to lose weight? How much protein should I eat to build muscle? What happens if you don't get enough protein? All of these questions are answered...

How to thrive as you age

Millions of women are 'under-muscled.' Which foods should you be incorporating to help build strength? Read full article here.

What Is The Healthiest Protein? New Report Reco...

Beans and legumes are the healthiest source of protein, advisory committee member Christopher Gardner, PhD, a research professor of medicine at the Stanford Prevention Research Center, told CNN. Read full article here.

How to get enough protein on a vegan diet, acco...

Protein is essential for building muscle and maintaining energy, but how do you get enough on a vegan diet? Nutrition coach Gigi Grassia shares her expert tips, from hero ingredients...

The 10 Biggest Food & Nutrition Trends for 2025...

According to Good House Keeping, protein isn't going anywhere and neither are several food and nutrition trends. Though they are worth paying attention to, they shouldn't overshadow the importance of a...

Can I reverse my lactose intolerance?

While lactose intolerance may not be fully reversible, there may be a few ways to increase the amount of lactose you can tolerate. Gastroenterologist Dr. Trisha Pasricha discusses ways you can incorporate dairy...