Welcome to ProteinPerDay.

You may be wondering why so many people are talking about the importance of getting more protein in your diet. You’re in the right place and we're here to help you better understand the why behind it all. We follow the latest science and have made it our goal to educate the masses on this important topic of conversation.

Your protein per day amount is dependent on your age & level of activity. The older you are (40+) and the more active you are, the more protein you will need to consume on a daily basis. 

So how much protein do you need? We've created a ProteinPerDay Calculator to help!