How many protein shakes a day should you drink?

From USA Today: "But experts say protein shakes aren't for everyone and aren't even needed as part of a balanced diet. Still, the beverages do offer some health advantages under the right circumstances. "Protein shakes can help athletes and non-athletes meet their overall protein intake, but there are a couple things to know before purchasing them," says Ashley Hagensick, MEd, RD, a sports dietitian at Intermountain Health."

Click here to read the full article.

Back to blog