Darcy Haggith, CEO of Gruppo Nutrition, is hosting a free webinar called The Power of Protein on March 26 at 5 pm ET. Considered an expert in protein usage by athletes of all levels as well as everyday people, Darcy promises to address these protein-related topics and more:
-Understand how much protein (how many grams per day you need)
-Which foods are high in protein
-How protein supplementation may help get to your protein number
-Are all protein powders equal
-Why the timing of when you ingest protein matters
-Why protein purity matters
-Can use protein powders if I am lactose intolerant
-What is leucine, how much do I need
-Does the amount of protein I need to change if I am highly active or above 40 years of age
Sign up here-Space is limited.