How Much Protein Do I Need per Day?

That's a great question!  Your recommended protein amount per day may vary depending on your age and level of activity, but we're here to help with a simple protein calculator along with links to recent articles, protein research, and a variety of great protein products and recipes.

How Do I Calculate an Daily Estimate for Amount of Protein?

Simple! If you're over 40 or highly active, just enter your weight in the calculator below.
Just enter your weight in either pounds (lbs) or kilograms (kgs) to calculate.
0/grams a day

What's the Best Source of Protein? Eggs?

Right! Eggs are a great source of protein, along with other protein-rich real foods. Additionally, you can augment daily protein with high-quality whey and plant-based protein supplements.

What's the Lastest News on Protein?

Great question! We've got links to updated protein articles in the news as well as research specific to age-groups, athletes, and regular folks. Got a suggestion to add? Tell us.